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Fresh Yoga

TV-142020series2 Seasons

Always in search of well-being and self-discovery, Katy takes us this time beyond the mainland to find the very essence of life: in the Mentawai islands. Ocean, vegetation and beaches as far as the eye can see, this paradisiacal setting favours the plenitude towards which Katy takes us.

Season 3

Ep 141mLoveThe very essence of mindful living. Through the ancient teaching of yoga and its tantric philosophy derived from Kahsmir Shaviism, we have the opportunity to recognize the essence of life.

Ep 243mBalanceAll too often, we tend not to lead a favourable rhythm of life. The imbalance Katy experienced inspired her to activate the system through breathing in full consciousness.

Ep 341mMeditateWhat do we really want? What is our deepest desire? This meditation guides us to our little inner voice, so that it can express itself and that we can listen to it.

Ep 430mBreatheThis breathing ritual will allow us to stay in tune with our physiology - to be used at any point in our life to kick-start and train the prana to respect its vital function .

Ep 550mClairvoyanceThis session, inspired by the purity of nature of the islands and the clarity of the water, will give us the opportunity to observe our interior to explore our whole body as much as our subtle body.

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